To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. What that means in English is…we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
If you are not interested in group classes, we have a personal training program just for you. Our personal training program at our gym in Bridgewater provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.
Nutritional Counseling
Macros, Paleo, Intermittent Fasting, Keto…there is so much out there…What does it all mean? What is best for you? Meet with our certified Nutritional Counselor to find out. We have Nutritional Challenges throughout the year at our gym in Bridgewater.
